Hi! I am Annabel, a Wellbeing and Mindset Coach. I will help you uncover the fear and self doubt holding you back from leading a life which is authentically you.
Are you looking for ways to improve your health and wellbeing to live a more balanced, fulfilling life?
I learnt the hard way the importance of focussing on ourselves and prioritise self care. I ignored all the signs and two years ago I burnt out...and hit rock bottom! I was running at full speed on the hamster wheel, neglecting both my body and mind and totally de-prioritising my health and happiness.
Following my recovery, I trained as a coach and I am now on a mission to raise awareness about stress and burnout and help as many people as possible achieve their wellbeing goals, living a life which is truly authentic to who they are.
Together, we will focus on improving all aspects of your life, nourishing body, mind and spirit, rediscovering the joy in each moment and connecting with your inner self, to live a life with passion and purpose.
The term wellbeing has become a bit of a buzzword but what does it really mean and why is it so important? To me it is…
… a sense of how satisfied we are with our lives,
… feeling that what we do in life is worthwhile and
… our day to day emotional experiences.
It is an on-going process and something that we strive towards.
I offer 1:1 coaching sessions, programmes and group workshops. I also offer talks at corporate events, conferences and seminars where I share my journey and my formula to live a stress-less, authentic life.
. Do you feel stressed, under pressure and unable to relax, whether in your job, at home, or your social life?
. Are you constantly chasing your never-ending to-do list and feeling guilty if you do something for yourself?
. Or maybe you struggle with emotions, feeling annoyed at the smallest things, or frustrated when things don’t go to plan?